One of the most puzzling questions women new to Body Centered Wisdom have, is trying to understand how does the body actually "talks to them". While we are used to getting information through verbal or written form, the body communicates in a nonverbal way - through sensations, emotions, feelings, and insights. We can then "translate" these experiences into words, but they originate outside of … [Read more...] about Understanding the Messages of your Body
Living in a culture that has limited ideals of beauty, full of constant criticism, judgment, and shaming, our bodies became source of worry and stress even when we are healthy and fully functional. It is not rare for women to declare in a self-defense: "I am NOT my body." "I am so much more than my body so it does not matter how I look." "I have a body but really it is my mind that … [Read more...] about I am not my body. True or False?