If you need deeper, personalized support and guidance beyond what is available in our primary work together (somatic healing sessions or group programs), you are welcome to schedule a private mentoring & coaching session with Linda. This will provide highly effective approach to exploration of your specific issues and pathway towards their resolution.
Please note that these sessions are available only to current clients and students to support them at these times:
- Duration of the class series, group meetings, or somatic healing session package
- 2 weeks after the ending of a class, group, or session
- contact Linda if unsure if these sessions are available to you
These Sessions are available in person or on Zoom, depending on your preference.
While each session is customized to your needs, the following outline serves as an anchor for our work together:
First part of the session
- Grounding and centering to work throughout the session from calm and balanced nervous system SOMATIC COACHING (feel free to arrive 5-7 minutes before your session to get comfortable before we start).
- Discussing the problem/obstacle/challenge and the circumstances around it
- Diving deeper and looking at the roots of the issue using somatic clues and unconditional regard method
- Finding the blind spot that needs to be addressed to resolve the issue.
Second part of the session
- Identifying practices, tools, and techniques beneficial to your situation
- Designing a practical plan to apply insights and strategies from your session to your life
- Setting up support and accountability to stay on track
Closing of the session
- Answering any additional questions
- Summarizing the main takeaways
- Closing the session with positive outlook and gratitude.
Depending on your situation and complexity of the issue you want to address, we might or might not work through all these points in one session. If not, you can schedule additional 1-2 session to achieve desired results, especially when addressing something that has been affecting you for extended period of time.
The session includes 1-2 follow up emails supporting you in your progress.
$ 125 Single session includes:
- Preparation for your session based on your Intake Form
- 55 min consultation via Skype/Zoom or in person
- 1-2 Follow up support emails
Your first session is $95
3 Sessions Package $325