Drop in Coaching Session
Are you lost or do you need to get over a hump on your weight transformation journey?
Drop in session is a great way to find out what coaching can do for you in these areas:
- Emotional eating, Food cravings, and Overeating
- Resistance to Move, Exercise, and Release extra weight from your body
- Body Image, Authentic Beauty, and Confidence of being in your own skin
In a session we will zoom in on 1 or 2 main issues you struggle with.
How to get it:
- Schedule your session – e-mail Linda at firstname.lastname@example.org
- Fill out an intake form and tell me a little bit about the topic you would like to discuss (it is ok if it changes later, we just need some starting point)
- Specify if you would like your session over Skype, phone, or in person (my practice is based in Denver, Colorado).
How the session usually goes and what gets accomplished:
First part of the session
- Greetings and getting present (we take 3- 5 min to get centered and comfortable with each other to work effectively and efficiently throughout the session)
- Discussing the problem/obstacle/challenge and the circumstances around it
- Diving deeper and looking at the roots of the issue
- Finding the blind spot that needs to be addressed to resolve the issue
Second part of the session
- Identifying any self-care tools and techniques you need to succeed
- Designing tangible, measurable goals to get the results you want
- Setting up support and accountability to stay on track
Third part of the session
- Answering any additional questions
- Summarizing the main takeaways
- Closing the session with positive affirmation and gratitude.
The session includes one follow up e-mail supporting you in your progress.
$ 125 Single session includes:
- Review of your intake form and preparing for your session
- 50 min consultation via Skype, phone or in person
- follow up support e-mail troubleshooting 1-2 issues that come up while applying strategies from the session
Experience the benefits – first single session is $95
5 Sessions Package (use as needed within 1 year since purchase) $475