Skillful Means of Releasing Old Burdens
- 5 Class Yogic Series (drop in welcome)
- October 19th – November 16th, 2023
- On Thursdays 5.30pm-6.45pm
Fall season is the auspicious time of the year to release that which burdens you and you are unnecessarily holding onto in your body, mind, and heart.
The psycho-somatic detoxification is happening whether you are paying attention or not. However, if you are not paying attention, you are likely to be unconsciously sabotaging the process and distracting yourself from it.
By committing yourself to 75 min of mindful embodied practice a week throughout this season, you will have the support and guidance to work in harmony with your body-mind instead of fighting against it.
As we heal and release old accumulated stress from our bellies, ribcage, and shoulders areas, we will free ourselves from physical and emotional discomfort, tension, and restriction.
But that is not all!
All those past stressful situations that we believe only affected us negatively, actually carry wisdom instructions that need to be acknowledged and integrated.
Only then will the psycho-somatic clearing process be complete and we will enjoy our newly found level of self-expression, creativity, and aliveness.
All levels are welcome – different movement options will be provided.
Trauma honoring approach – specific methodology includes pendulation, titration, and self-soothing through balancing of the vagal tone
Mats and props are provided or bring your own.
- $100 for 5 class series
- $25 drop in
- New practitioners – join us any time for a free class to see if the way we practice resonates with you
- Please email me if lack of funds prevents you from attending – no one will be turned away
- Payment Method: Cash, Check, Venmo
Linda Zizlavska, RYT is a wisdom embodiment teacher with 20+ years of experience. She specializes in assisting people to transform their inner wounds into wisdom, strength, and unconditional love.
Althea parking lots are located beside the building to the north and east.
Please look for the red and white Althea parking signs.
Please enter through the Blue Doors located on Williams Street.
Winterizing your Body and Mind to be happy and well this Winter
3 Class Theme Series: December 7th, 17th, 21st, 2023 / Thursdays 5.30pm-6.45pm / Althea Center
Yogic Earthing and Nurture
Join us to find safety, support, and prosperity in life through the connection to Earth.
August 31st – September 28th, 2023
The end of summer is the best time of the year to resolve and heal any issues related to excessive thinking, worry and anxiety that come from feeling lack of support and nourishment in life.
This often shows up as a sense of disconnect from the body, discomfort and tension in legs and hips, and/or round shoulders because of protective closure of the heart area.
Once we unwind these unconscious habitual patterns we can discover fundamental safety, support, and abundance of resources on our life journey.