Are you Listening? Because your body is not just a collection of tissues performing physiological functions. Your body is intimately intertwined with your mind and emotions as you go though life and processes all of your life experiences. And what does not get processed (for different reasons), that gets stored in our tissues, and eventually leads to dis-harmony and dis-ease. This … [Read more...] about Your Body Has a Story to Tell
Wisdom of your Body
I am not my body. True or False?
Living in a culture that has limited ideals of beauty, full of constant criticism, judgment, and shaming, our bodies became source of worry and stress even when we are healthy and fully functional. It is not rare for women to declare in a self-defense: "I am NOT my body." "I am so much more than my body so it does not matter how I look." "I have a body but really it is my mind that … [Read more...] about I am not my body. True or False?