It takes courage to relax. To soften. To open. It’s much easier to keep doing. To be tense and tight and closed and wound-up. It’s all-too-easy to be on the hamster wheel of life and just keep going, going, going until we get so exhausted that we finally collapse. And when we’re utterly exhausted, it’s even easier to conveniently gloss over our truth, our hearts, our authentic … [Read more...] about It takes courage to relax
Self-Care Practices
Keystone Habits
When we are in a process of transforming our lifestyle, certain daily habits are significantly more influential than others. Therefore they are called the KEYSTONE HABITS. They have the power to transform your lifestyle as they start a chain effect of anchoring multiple other good habits in your life. Yoga and meditation are such Keystone Habits. They both cultivate Mindfulness … [Read more...] about Keystone Habits