Woman's natural state is aliveness, vibrancy, and pleasure experienced through her body. That sounds … Learn more about Integrative Bodywork
While we are stressing out about meeting the latest cultural standard of beauty we are missing the bigger picture of things: There is No Body Ideal that is timeless or universal. It is something that changes all the time - what is considered desirable today was not considered ideal in the past, and will be replaced with new requirements soon enough. So if you have tendency towards frustration … [Read more...] about The Ever Changing Body Ideal
It is an innate, universal desire in a woman to want to feel beautiful. As she goes about her day. As she glances at herself in a mirror. It gives her natural pleasure when her beauty and self-confidence are tastefully acknowledged - at an appropriate time and in an appropriate way. At the same time, she is fully entitled to times when she feels and looks far from her best. Because she is a … [Read more...] about Awakening your Authentic Beauty
Are you Listening? Because your body is not just a collection of tissues performing physiological functions. Your body is intimately intertwined with your mind and emotions as you go though life and processes all of your life experiences. And what does not get processed (for different reasons), that gets stored in our tissues, and eventually leads to dis-harmony and dis-ease. This … [Read more...] about Your Body Has a Story to Tell
One of the most puzzling questions women new to Body Centered Wisdom have, is trying to understand how does the body actually "talks to them". While we are used to getting information through verbal or written form, the body communicates in a nonverbal way - through sensations, emotions, feelings, and insights. We can then "translate" these experiences into words, but they originate outside of … [Read more...] about Understanding the Messages of your Body
Living in a culture that has limited ideals of beauty, full of constant criticism, judgment, and shaming, our bodies became source of worry and stress even when we are healthy and fully functional. It is not rare for women to declare in a self-defense: "I am NOT my body." "I am so much more than my body so it does not matter how I look." "I have a body but really it is my mind that … [Read more...] about I am not my body. True or False?